:root{--ink:#1c2d27;--muted:#7a827c;--bg:#f6f7f3;--paper:#fff;--border:#e6e9e1;--mint:#c6ee9d;--mint-soft:#edf6e3;--forest:#283e32;--red:#a44436;--shadow:0 6px 22px #20302104;--radius:14px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}body{margin:0;font-size:14px;line-height:1.55}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button,a,input,select,textarea{ -webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}a,button{transition:background .16s,transform .16s,border-color .16s}h1,h2,h3,p{margin:0}h1,h2,h3{line-height:1.2;font-weight:600;letter-spacing:-.035em}h1{font-size:clamp(28px,2.65vw,40px)}h2{font-size:19px}h3{font-size:18px}p{line-height:1.65}svg{flex-shrink:0;vertical-align:middle}.icon{flex-shrink:0}strong{font-weight:600}hr{border:0;border-top:1px solid var(--border);margin:24px 0}:focus-visible{outline:3px solid #77aa50;outline-offset:4px}.muted{color:var(--muted)}.small{font-size:12px}.grow{flex:1;min-width:0}.hidden{display:none!important}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:absolute;top:-80px;left:20px;z-index:100;padding:12px 20px;background:var(--ink);color:white}.skip-link:focus{top:10px}.eyebrow,.tiny-label{font-size:10px;letter-spacing:.13em;font-weight:700}.eyebrow{display:block;color:#7b8875;margin-bottom:12px}.tiny-label{color:var(--muted)}.mint-dot{color:#81a95e}.button{display:inline-flex;justify-content:center;align-items:center;gap:10px;min-height:45px;padding:12px 19px;background:var(--ink);color:#fff;border:1px solid var(--ink);border-radius:7px;font-size:12px;font-weight:600;white-space:nowrap;line-height:1.4}.button:hover{background:#375140;border-color:#375140;transform:translateY(-1px)}.button .icon{width:17px;height:17px}.button.secondary{background:white;border-color:#dfe4d9;color:var(--ink)}.button.secondary:hover{background:#f2f6ed;border-color:#acbda0}.small-button{min-height:37px;padding:9px 13px;font-size:11px}.button.danger{background:var(--red);border-color:var(--red)}.button-group{display:flex;gap:10px;align-items:center;flex-wrap:wrap}.text-link,.subtle-link,.back-link{display:inline-flex;align-items:center;gap:8px;font-size:12px;font-weight:600}.text-link:hover,.subtle-link:hover,.back-link:hover{color:#658844}.subtle-link{font-size:11px}.subtle-link .icon{width:15px}.back-link{margin-bottom:22px;color:var(--muted)}.text-button{background:transparent;border:0;color:var(--ink);padding:0}.text-button:hover{text-decoration:underline}.icon-button{width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center;background:none;border:0;border-radius:6px;color:inherit}.icon-button:hover{background:#ffffff13}.badge{display:inline-flex;align-items:center;justify-content:center;gap:5px;padding:5px 8px;border-radius:5px;font-size:9px;font-weight:650;letter-spacing:.04em;white-space:nowrap;line-height:1.4}.badge .icon{width:12px;height:12px}.badge.pro{background:var(--mint);color:#263922}.badge.pro-light{background:var(--mint-soft);color:#527334}.badge.neutral{background:#f1f3ed;color:#7e8776}.badge.done{background:#eff6e9;color:#6a8a4c;font-size:9px}.brand{display:inline-flex;align-items:center;gap:12px}.brand>span{font-size:29px;font-weight:750;letter-spacing:-1.8px}.brand-dot{color:#a4ca7c}.status-dot{width:6px;height:6px;display:inline-block;background:#82a96b;border-radius:50%;margin-right:8px}.flash{padding:13px 17px;border:1px solid #d6e2c8;border-radius:8px;margin:0 0 20px;background:#edf5e6;font-size:12px;color:#466536}.flash.error{background:#fff1ed;border-color:#eed0c5;color:#9f4838}.flash.info,.demo-banner{background:#eef2f5;border-color:#d8e2e9;color:#5c7080}.demo-banner{font-size:10px;letter-spacing:.04em;padding:8px 14px;border-radius:5px;margin-bottom:20px}.public-layout .flash,.public-layout .demo-banner{max-width:1180px;margin:14px auto}.avatar{height:34px;width:34px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#dfebc8;color:#3b5231;font-size:12px;font-weight:600}
/* Workspace */
.sidebar{width:230px;background:#1b2c25;position:fixed;inset:0 auto 0 0;color:#d6dfd5;display:flex;flex-direction:column;padding:34px 21px 18px;z-index:30}.sidebar .brand{color:#f0f2ec;margin:0 13px 49px}.sidebar .brand>svg{color:var(--mint)}.sidebar-label{font-size:9px;letter-spacing:.14em;color:#76877b;margin:0 14px 14px}.sidebar nav{display:grid;gap:5px}.nav-link{padding:12px 13px;display:flex;align-items:center;gap:12px;font-size:11px;border-radius:7px;color:#a9b6aa;white-space:nowrap}.nav-link .icon{width:17px;height:17px;opacity:.8}.nav-link:hover{background:#ffffff08;color:white}.nav-link.active{background:var(--mint);color:#213c21;font-weight:600}.nav-link.active .icon{opacity:1}.nav-link .badge{margin-left:auto;font-size:7px;padding:3px 5px}.sidebar-bottom{margin-top:auto;padding-top:50px}.sidebar-note{border:1px solid #3a4b3d;border-radius:9px;padding:17px 14px;margin:0 1px 25px;display:flex;flex-direction:column;align-items:flex-start;gap:10px}.sidebar-note>.icon{color:var(--mint);height:17px}.sidebar-note strong{font-size:12px;max-width:135px;line-height:1.65}.sidebar-note>span{font-size:10px;color:#8b9b8d}.sidebar-user{display:flex;align-items:center;gap:10px;border-top:1px solid #334439;padding-top:20px}.sidebar-user strong{display:block;font-size:10px;overflow:hidden;text-overflow:ellipsis;white-space:nowrap;color:#e4eae1}.sidebar-user .grow>span{display:block;color:#819685;font-size:9px;margin-top:2px}.sidebar-user .icon-button{color:#829581;width:24px}.workspace{margin-left:230px;min-height:100vh;display:flex;flex-direction:column}.topbar{height:77px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--border);padding:0 39px;background:#fcfcf9;gap:12px}.breadcrumb{font-size:10px;color:#9ba292}.breadcrumb span{margin:0 12px;color:#b9bfb1}.breadcrumb strong{color:#5d695b;font-weight:500}.topbar-right{display:flex;align-items:center;gap:9px;color:#8d9589;font-size:10px}.topbar-right>.icon{width:14px;height:14px}.topbar-divider{height:17px;border-left:1px solid #dfe5d7;margin:0 9px}.mobile-menu{display:none}.app-main{padding:38px 39px 28px;width:100%;max-width:1660px;margin:0 auto;flex:1}.page-heading{display:flex;justify-content:space-between;align-items:center;gap:24px;margin-bottom:29px}.page-heading .eyebrow{font-size:9px;margin-bottom:11px}.page-heading h1{margin-bottom:11px}.page-heading p{font-size:12px;color:#889180;max-width:700px}.page-heading>.button,.page-heading>.button-group{flex-shrink:0}.workspace-footer{display:flex;align-items:center;justify-content:space-between;gap:15px;padding:17px 39px 24px;font-size:9px;color:#a1a897}.workspace-footer strong{font-size:9px;letter-spacing:.1em;color:#85917d;margin-left:8px}.card{background:white;border:1px solid var(--border);border-radius:var(--radius);padding:24px;box-shadow:var(--shadow);margin-bottom:22px}.card-heading{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:22px}.card-heading h2{font-size:14px;letter-spacing:-.02em}.card-heading>.icon{width:16px;height:16px;color:#a0aa96}.card-heading>.eyebrow{margin-bottom:0}.stat-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:17px;margin-bottom:26px}.stat-card{background:#fff;border:1px solid var(--border);border-radius:12px;padding:20px 20px 18px;min-height:145px}.stat-card>div{display:flex;align-items:center;justify-content:space-between;gap:8px;color:#8a9482;font-size:10px;margin-bottom:15px}.stat-card>div>.icon{width:15px;height:15px;color:#94a186}.stat-card>strong{display:block;font-size:34px;font-weight:600;letter-spacing:-1.3px;line-height:1.2;margin-bottom:10px}.stat-card strong small{font-size:17px;font-weight:400;letter-spacing:0;color:#adb4a5}.stat-foot{font-size:9px;color:#9aa38e}.dashboard-columns{display:grid;grid-template-columns:minmax(0,1.62fr) minmax(290px,1fr);gap:23px}.dashboard-primary,.dashboard-secondary{min-width:0}.next-card{padding-bottom:20px}.next-heading{display:flex;align-items:center;gap:19px;margin:29px 0 24px}.big-workout-icon{display:flex;align-items:center;justify-content:center;width:66px;height:66px;border-radius:13px;background:#edf3e4;color:#637d4c;flex-shrink:0}.big-workout-icon .icon{width:31px;height:31px}.next-heading .badge{font-size:8px;letter-spacing:.1em;margin-bottom:8px}.next-heading h2{font-size:24px;margin-bottom:9px}.next-heading p{font-size:10px;color:#9aa28e}.exercise-preview{background:#f8f9f5;border-radius:9px;padding:5px 16px;margin-bottom:22px}.exercise-preview>div{display:flex;align-items:center;gap:14px;padding:11px 0;border-bottom:1px solid #e9ede2;font-size:11px}.exercise-preview>div:last-of-type{border:0}.exercise-preview>div>span{color:#a3ad96;font-size:9px}.exercise-preview small{margin-left:auto;font-size:10px;color:#9aa48d}.exercise-preview>.small{font-size:9px;padding-bottom:11px}.card-actions{display:flex;align-items:center;justify-content:space-between;gap:15px}.card-actions>.small{font-size:9px;display:flex;align-items:center;gap:6px}.card-actions>.small .icon{width:13px;height:13px}.card-actions>.button{font-size:10px;min-height:39px;padding:10px 13px}.activity-row{display:flex;align-items:center;gap:12px;padding:15px 0;border-bottom:1px solid #f0f2eb}.activity-row:last-child{border:0;padding-bottom:0}.activity-row strong{display:block;font-size:11px;margin-bottom:4px}.activity-row .small{display:block;font-size:9px}.activity-icon{width:37px;height:37px;background:#f1f4eb;color:#849874;display:flex;align-items:center;justify-content:center;border-radius:8px;flex-shrink:0}.activity-icon>.icon{width:17px;height:17px}.progress-ring{--progress:0;width:143px;height:143px;border-radius:50%;background:conic-gradient(#accf85 calc(var(--progress)*1%),#eef2e7 0);display:flex;align-items:center;justify-content:center;margin:27px auto 24px;position:relative;transform:rotate(-25deg)}.progress-ring:before{content:"";position:absolute;inset:11px;background:white;border-radius:50%}.progress-ring>div{position:relative;display:flex;flex-direction:column;align-items:center;transform:rotate(25deg)}.progress-ring strong{font-size:35px;line-height:1.3;letter-spacing:-1.5px}.progress-ring small{font-size:16px;font-weight:400;margin-left:3px}.progress-ring span{font-size:9px;color:#a0aa93}.ring-caption{text-align:center}.ring-caption strong{font-size:12px}.ring-caption p{font-size:10px;color:#9aa48b;margin-top:7px;line-height:1.8}.activity-chart{display:flex;align-items:flex-end;gap:25px;height:155px;padding:7px 15px 0}.chart-column{flex:1;height:100%;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:8px;position:relative}.chart-track{height:96px;width:100%;display:flex;align-items:flex-end;justify-content:center;border-bottom:1px solid #e7ecdf;background:repeating-linear-gradient(to top,#edf0e8 0,#edf0e8 1px,transparent 1px,transparent 32px)}.chart-bar{width:75%;max-width:48px;background:#e3ecd7;border-radius:4px 4px 0 0;min-height:4px}.chart-bar.current{background:#acd181}.chart-value{font-size:10px;color:#9ca68f}.chart-label{font-size:9px;color:#a0aa94;white-space:nowrap}.chart-note{font-size:9px;color:#a1aa95;text-align:center;margin-top:16px}.coach-banner{display:flex;align-items:center;gap:17px;background:#edf3e5;border:1px solid #e1ebd4;border-radius:10px;padding:22px 24px;margin-bottom:5px}.coach-banner-icon{height:41px;width:41px;display:flex;align-items:center;justify-content:center;border-radius:9px;background:#dceacb;color:#6f8956;flex-shrink:0}.coach-banner>div{flex:1}.coach-banner strong{display:block;font-size:12px;margin-bottom:4px}.coach-banner>div>span{font-size:10px;color:#8a987b}.coach-banner>.text-link{font-size:10px}.empty-inline{font-size:12px;color:var(--muted);padding:15px 0 10px;line-height:1.8}.empty-state{display:flex;flex-direction:column;align-items:center;text-align:center;padding:65px 25px}.empty-state.compact{padding:32px 12px}.empty-icon{display:inline-flex;align-items:center;justify-content:center;background:#edf4e3;color:#7a945f;width:54px;height:54px;border-radius:14px;margin-bottom:21px}.empty-icon>.icon{width:26px;height:26px}.empty-state h2{font-size:23px;margin-bottom:12px}.empty-state p{font-size:12px;color:var(--muted);max-width:420px;margin-bottom:25px}
/* Forms and plan builder */
label{display:flex;flex-direction:column;gap:8px;font-size:11px;font-weight:550;position:relative;color:#4b5a43}input,select,textarea{border:1px solid #dfe5d8;border-radius:6px;min-height:43px;padding:11px 12px;color:#3c4d34;background:#fff;width:100%;font-size:12px;line-height:1.5}input::placeholder,textarea::placeholder{color:#a7b09d}input:focus,select:focus,textarea:focus{outline:2px solid #bdcfa9;outline-offset:1px;border-color:#8fab76}select{padding-right:26px}textarea{resize:vertical;min-height:80px}.input-unit{position:absolute;right:1px;top:1px;font-size:10px;color:#9ca88d;font-weight:400}.field-help{font-size:9px;font-weight:400;color:#9ca48e;line-height:1.6}.optional{font-size:9px;color:#a0aa94;font-weight:400;display:contents}.form-card{padding:25px 28px}.form-card>.card-heading{margin-bottom:25px}.form-card>.card-heading h2{color:#b2bea4;font-size:12px}.form-card>.card-heading h2 span{color:#4c5d43;margin-left:13px;font-size:14px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px 25px}.full-width{grid-column:1/-1}.form-card>label+label{margin-top:24px}.form-footer{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:5px 0 15px}.profile-layout{display:grid;grid-template-columns:minmax(0,2.3fr) minmax(230px,1fr);gap:30px}.profile-aside{align-self:start;padding:25px 10px 20px 15px;position:sticky;top:25px}.profile-aside h2{font-size:25px;margin-bottom:18px}.profile-aside p{font-size:12px;color:#8b987e}.profile-aside p.small{font-size:11px}.plan-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:23px}.plan-card{padding:27px;margin:0}.plan-card-icon{height:44px;width:44px;border-radius:11px;display:flex;align-items:center;justify-content:center;background:#edf3e4;color:#7d9564}.plan-card h2{font-size:23px;margin-bottom:12px}.plan-card>p{font-size:12px;color:#939e86;min-height:40px}.card-title-link:hover h2{color:#7c9b60}.plan-meta{display:flex;gap:19px;font-size:10px;color:#8f9a82;margin:23px 0}.plan-meta>span{display:flex;gap:7px;align-items:center}.plan-meta .icon{width:14px;height:14px}.progress-label{display:flex;align-items:center;justify-content:space-between;font-size:10px;margin-bottom:9px;color:#96a087}.progress-label strong{color:#6b8654}.progress-track{height:5px;border-radius:10px;background:#edf1e7;overflow:hidden}.progress-track span{display:block;height:100%;background:#b1d38e;border-radius:10px}.plan-card-footer{border-top:1px solid #edf0e7;padding-top:17px;margin-top:24px;display:flex;align-items:center;justify-content:space-between;gap:10px;flex-wrap:wrap}.plan-card-footer>.small{font-size:9px}.plan-card-footer>.text-link{font-size:10px}.section-toolbar{display:flex;justify-content:space-between;align-items:center;gap:20px;margin:32px 0 20px}.section-toolbar h2{font-size:19px;margin-bottom:7px}.session-editor{padding:25px}.session-editor-heading{display:grid;grid-template-columns:minmax(0,1fr) 170px auto;gap:15px;align-items:end;margin-bottom:24px}.session-editor-heading>.icon-button{color:#b0b7a5;margin-bottom:6px}.session-editor-heading>.icon-button:hover,.remove-row:hover{color:var(--red);background:#fff3ed}.editor-exercise{display:grid;grid-template-columns:minmax(160px,2fr) 70px minmax(100px,1fr) 90px 26px;align-items:start;gap:12px;padding:17px 0;border-top:1px solid #edf0e7}.editor-exercise label{font-size:10px}.editor-exercise input{padding:9px 10px;min-height:39px;font-size:11px}.editor-exercise .exercise-notes{grid-column:1 / -2}.editor-exercise .exercise-notes input{color:#8b997d}.editor-exercise .remove-row{grid-column:5;grid-row:1;margin-top:23px}.editor-add-exercise{margin-top:17px}.sticky-footer{position:sticky;bottom:0;background:#f6f7f3f5;backdrop-filter:blur(8px);padding:20px 0;border-top:1px solid var(--border);z-index:2}.plan-summary{display:flex;align-items:center;gap:25px}.small-ring{width:104px;height:104px;margin:0}.small-ring:before{inset:8px}.small-ring strong{font-size:26px}.small-ring small{font-size:12px}.small-ring span{font-size:8px}.plan-summary h2{font-size:19px;margin-bottom:10px}.plan-summary p{color:#99a48a;font-size:11px;margin-bottom:13px}.session-detail-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:22px}.session-detail{margin:0;padding:25px;min-width:0}.session-detail .card-heading{align-items:center}.session-detail .card-heading .eyebrow{font-size:9px;margin-bottom:7px}.session-detail .card-heading h2{font-size:19px}.session-number{font-size:32px;line-height:1;color:#e7edde;letter-spacing:-1px}.table-scroll{width:100%;overflow-x:auto}.exercise-table{width:100%;border-collapse:collapse;font-size:10px;text-align:left}.exercise-table th{font-weight:500;color:#9aa58c;font-size:9px;padding:12px 7px 12px 0;white-space:nowrap;border-bottom:1px solid var(--border)}.exercise-table td{padding:14px 9px 14px 0;border-bottom:1px solid #edf0e7;vertical-align:top}.exercise-table td:first-child{min-width:110px}.exercise-table td>.small{display:block;font-size:9px;margin-top:5px;max-width:240px;line-height:1.7}.exercise-table tr:last-child td{border-bottom:0}.session-weeks{border-top:1px solid #edf0e7;padding-top:18px;margin-top:10px}.session-weeks>.tiny-label{font-size:8px}.session-weeks>div{display:flex;flex-wrap:wrap;gap:7px;margin-top:13px}.week-chip{min-width:31px;height:30px;padding:5px;display:inline-flex;align-items:center;justify-content:center;gap:4px;border:1px solid #e2e9d9;border-radius:5px;font-size:10px;color:#99a488}.week-chip.complete{color:#6f8f52;background:#eef5e4;border-color:#e1eccf}.week-chip>.icon{height:12px;width:12px}.week-chip:not(.complete):hover{border-color:#99b67c;background:#f0f7e9}.danger-zone{margin:35px 0 10px;color:#a9afa1;font-size:10px}.danger-zone summary{cursor:pointer}.danger-zone>p{margin:18px 0 12px}.danger-zone .button{font-size:10px;min-height:35px}.session-picker{display:flex;align-items:end;gap:18px}.session-picker label{flex:1}.session-picker>.button{flex-shrink:0}.log-exercise-row{display:grid;grid-template-columns:minmax(150px,2.3fr) .7fr .8fr .9fr 28px;gap:15px;align-items:start;margin-top:24px}.log-exercise-row>.remove-row{margin-top:28px;color:#a3af95}.workout-entry-heading{display:flex;gap:15px;align-items:center}.workout-entry-heading h2{font-size:19px;margin-bottom:7px}.workout-entry-heading .eyebrow{font-size:9px;margin-bottom:8px}.workout-entry-heading .activity-icon{width:46px;height:46px}.workout-facts{display:flex;gap:25px;flex-wrap:wrap;margin:20px 0;color:#8c9a7f;font-size:11px}.workout-facts span{display:flex;gap:7px;align-items:center}.workout-facts .icon{width:14px;height:14px}.workout-details{font-size:11px}.workout-details>summary{cursor:pointer;color:#7b8b6a}.workout-details .table-scroll{margin:15px 0}.workout-notes{background:#f6f8f1;padding:15px;border-radius:7px;font-size:11px;color:#7c8b6e;white-space:pre-wrap;margin-bottom:18px}.danger-text{color:var(--red);font-size:10px}.pagination{display:flex;gap:20px;align-items:center;justify-content:center;margin:30px}.pagination>span{font-size:12px;color:var(--muted)}.progress-columns{display:grid;grid-template-columns:minmax(0,1.5fr) minmax(280px,1fr);gap:23px}.progress-columns>.card:first-child .activity-chart{height:215px}.progress-columns>.card:first-child .chart-track{height:152px;background-size:auto 51px}.progress-columns>.card:first-child .chart-bar{max-width:75px}.progress-columns>.card:first-child .chart-note{margin-top:26px}
/* AI coach */
.coach-layout{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(290px,1fr);gap:24px;align-items:start}.chat-card{padding:0;overflow:hidden}.chat-toolbar{padding:20px 23px;display:flex;align-items:center;justify-content:space-between;gap:15px;border-bottom:1px solid var(--border)}.chat-coach-name{display:flex;gap:11px;align-items:center}.chat-coach-name strong{display:block;font-size:12px}.chat-coach-name div>span{font-size:9px;display:block;color:#9ba78e;margin-top:3px}.chat-toolbar>.small{font-size:10px}.chat-messages{min-height:320px;max-height:540px;overflow-y:auto;padding:26px 23px;display:flex;flex-direction:column;gap:22px;scroll-behavior:smooth}.chat-message{padding:17px 19px;border-radius:9px;max-width:95%;font-size:12px}.chat-message.assistant{background:#f3f6ec;align-self:start;border-bottom-left-radius:0}.chat-message.user{background:#2d4433;color:white;align-self:end;border-bottom-right-radius:0}.message-label{display:block;font-size:8px;letter-spacing:.1em;font-weight:700;margin-bottom:8px;color:#99ac84}.chat-message.user .message-label{color:#b5cea0}.chat-message p{white-space:pre-wrap;overflow-wrap:anywhere;font-size:11px}.chat-composer{padding:19px 23px;border-top:1px solid var(--border)}.consent-label{display:flex;flex-direction:row;align-items:flex-start;gap:10px;margin-bottom:17px;font-size:9px;color:#8b987d;font-weight:400;line-height:1.7}.consent-label input{min-height:0;width:14px;height:14px;margin:2px 0 0;flex-shrink:0;accent-color:#688448}.chat-composer textarea{font-size:11px;border-color:#e4e9dc}.composer-footer{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:12px}.composer-footer>.small{font-size:9px}.composer-footer>.small.error{color:var(--red)}.coach-side{min-width:0}.coach-side>.card{padding:22px}.coach-side .form-card p{font-size:10px;margin:16px 0 8px}.draft-placeholder{padding:35px 20px;text-align:center}.draft-placeholder .empty-icon{height:45px;width:45px}.draft-placeholder h3{font-size:17px;margin-bottom:14px}.draft-placeholder p{font-size:11px;color:#98a589}.coach-guidance{font-size:9px;color:#9aa68f;line-height:1.8;margin:0 7px}.draft-card>.eyebrow{font-size:9px}.draft-card h2{font-size:21px;margin-bottom:12px}.draft-card>p{font-size:11px;color:#8e9e7e;margin-bottom:20px}.draft-summary{font-size:10px;color:#93a280;margin-bottom:21px}.draft-card details{border-top:1px solid #e8edde;padding:14px 0;font-size:11px}.draft-card details summary{cursor:pointer;font-weight:600}.draft-card details ul{padding-left:15px;margin:13px 0 0;color:#839474;font-size:10px}.draft-card details li{margin-bottom:9px}.draft-card details li>span{display:block;font-size:9px;color:#9baa8d;line-height:1.8;margin-top:3px}.draft-card form{border-top:1px solid #e8edde;padding-top:18px;margin-top:3px}.draft-card form>.button{width:100%;font-size:11px}.draft-card .draft-note{font-size:9px;color:#a0ac94;line-height:1.7;margin-top:12px}.error-page{padding:90px 35px;text-align:center;max-width:750px;margin:0 auto}.error-page h1{font-size:45px;margin-bottom:20px}.error-page p{color:var(--muted);margin-bottom:30px;font-size:14px}
/* Homepage */
.public-layout{background:#f7f8f3}.public-header{display:flex;align-items:center;justify-content:space-between;gap:30px;max-width:1280px;margin:0 auto;padding:27px 45px}.public-header .brand{color:#253b2b}.public-header .brand svg{width:25px;height:27px}.public-header .brand>span{font-size:31px}.public-header nav{display:flex;gap:30px;align-items:center;font-size:11px;color:#76836a}.public-header nav>a:hover{color:var(--ink)}.public-header .button{color:white}.hero{max-width:1280px;margin:0 auto;display:grid;grid-template-columns:1.05fr 1fr;gap:48px;padding:66px 45px 80px;align-items:center}.hero-copy .eyebrow{font-size:9px;letter-spacing:.13em;display:flex;align-items:center;margin-bottom:24px}.hero h1{font-size:clamp(48px,5.3vw,78px);font-weight:550;letter-spacing:-.065em;line-height:1.09;margin-bottom:27px}.hero h1>span{color:#91ad72}.hero-copy>p{font-size:15px;color:#8b977f;max-width:355px;line-height:1.85}.hero-actions{display:flex;align-items:center;gap:27px;margin-top:32px}.hero-actions .button{min-height:48px;padding:14px 22px}.hero-actions .text-link{font-size:11px;gap:15px}.hero-actions .text-link span{font-size:20px;color:#93a67e}.hero-footnote{display:flex;align-items:center;gap:8px;font-size:10px;color:#9ba78c;margin-top:20px}.hero-footnote>.icon{height:13px;width:13px}.hero-visual{min-height:460px;background:#e5eedc;border-radius:40% 9% 28% 10%;position:relative;display:flex;align-items:center;justify-content:center;padding:50px 33px 45px}.visual-grid{position:absolute;inset:0;overflow:hidden;border-radius:inherit;background-image:linear-gradient(#c3d0b233 1px,transparent 1px),linear-gradient(90deg,#c3d0b233 1px,transparent 1px);background-size:32px 32px}.preview-card{width:100%;max-width:359px;padding:25px;background:#fdfef9;border:1px solid #f6faee;border-radius:15px;box-shadow:0 24px 50px #4b65331c;transform:rotate(-3deg);position:relative;z-index:1}.preview-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.preview-head>.tiny-label{font-size:8px}.preview-head .badge{font-size:7px}.preview-card h2{font-size:30px;letter-spacing:-.045em;line-height:1.2;font-weight:500}.preview-week{display:flex;justify-content:space-between;margin:25px 0 23px;gap:8px}.preview-week>span{display:flex;align-items:center;flex-direction:column;gap:11px;width:30px;font-size:8px;color:#a2ac95}.preview-week i{font-style:normal;font-size:10px;width:29px;height:29px;display:flex;align-items:center;justify-content:center;background:#f2f5ec;border-radius:50%;color:#c1cab6}.preview-week .on i{background:#d5e8ba;color:#769856}.preview-workout{display:flex;gap:10px;align-items:center;border:1px solid #e7ecde;padding:13px 10px;border-radius:7px}.preview-workout-icon{height:31px;width:31px;background:#edf4e2;border-radius:7px;display:flex;align-items:center;justify-content:center;color:#85a26c}.preview-workout-icon .icon{height:16px;width:16px}.preview-workout>div{flex:1}.preview-workout strong{display:block;font-size:10px;margin-bottom:3px}.preview-workout>div>span{display:block;font-size:8px;color:#a5ae9a}.round-arrow{height:23px;width:23px;border-radius:50%;background:#243e29;color:white;display:flex;align-items:center;justify-content:center}.round-arrow>.icon{height:12px;width:12px}.preview-bottom{display:flex;gap:15px;align-items:center;margin-top:24px;border-top:1px solid #edf0e6;padding-top:21px}.mini-bars{height:35px;display:flex;align-items:end;gap:4px}.mini-bars>i{width:8px;background:#dfebcd;border-radius:2px;height:12px}.mini-bars>i:nth-child(2){height:20px}.mini-bars>i:nth-child(3){height:17px}.mini-bars>i:nth-child(4){height:26px}.mini-bars>i:nth-child(5){height:24px}.mini-bars>i:nth-child(6){height:35px;background:#9cbe79}.preview-bottom strong{font-size:10px;display:block;margin-bottom:4px}.preview-bottom>div>span{font-size:8px;color:#9faa90}.floating-label{position:absolute;z-index:2;top:22px;left:30px;display:flex;align-items:center;gap:9px;font-size:7px;letter-spacing:.09em;color:#81986b}.floating-label>.icon{height:13px;width:13px}.floating-note{position:absolute;z-index:2;bottom:55px;right:-20px;display:flex;align-items:center;gap:12px;background:#29402c;color:#cfddb8;border-radius:9px;padding:15px 20px;box-shadow:0 7px 20px #28462624;transform:rotate(4deg);font-size:10px}.floating-note>.icon{width:25px;height:25px;border:1px solid #617954;padding:4px;border-radius:50%;color:#c6e89f}.floating-note strong{font-weight:600;color:#eef6e3}.sample-label{position:absolute;bottom:12px;font-size:7px;letter-spacing:.15em;color:#9aae88}.how-section{max-width:1280px;margin:0 auto;padding:50px 45px 85px}.section-intro{display:grid;grid-template-columns:1fr 1fr;align-items:end;gap:20px;margin-bottom:35px}.section-intro>.eyebrow{grid-column:1/-1;margin-bottom:0;font-size:9px}.section-intro h2{font-size:35px;font-weight:500;letter-spacing:-.045em}.section-intro>p{font-size:12px;max-width:320px;justify-self:end;color:#96a088}.feature-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px}.feature-card{background:#fcfdf9;border:1px solid #e3e9d9;border-radius:11px;padding:27px 26px}.feature-card>div{display:flex;justify-content:space-between;align-items:center;margin-bottom:26px}.feature-icon{height:39px;width:39px;border-radius:9px;background:#edf3e3;color:#789662;display:flex;align-items:center;justify-content:center}.feature-icon>.icon{width:19px;height:19px}.feature-number{font-size:10px;color:#b4bea6}.feature-card h3{font-size:18px;font-weight:550;margin-bottom:14px}.feature-card p{font-size:11px;color:#97a18a;line-height:1.9}.membership-section{padding:45px;max-width:1280px;margin:0 auto 55px;display:grid;grid-template-columns:1.1fr 1fr 1fr;gap:27px;align-items:center}.membership-section>.eyebrow{font-size:8px}.membership-section h2{font-size:31px;font-weight:500;margin-bottom:20px}.membership-section>div>p{font-size:11px;color:#98a58a}.membership-card{background:#fff;border:1px solid #e3e9d9;border-radius:11px;padding:25px 21px;align-self:stretch}.membership-card>div{display:flex;align-items:center;justify-content:space-between;gap:7px}.membership-card .badge{font-size:6px}.membership-card h3{font-size:21px;display:flex;gap:7px;align-items:center}.membership-card ul{list-style:none;padding:20px 0 0;margin:0;display:flex;flex-direction:column;gap:15px}.membership-card li{display:flex;align-items:start;gap:7px;font-size:10px;color:#8a9b7b}.membership-card li>.icon{height:13px;width:13px}.membership-card.pro-card{background:#273d2b;border-color:#273d2b;color:#f1f8e9}.pro-card li{color:#a3b793}.pro-card>span.small{display:block;font-size:8px;margin-top:19px;color:#8da17e}.public-footer{display:flex;align-items:center;justify-content:space-between;max-width:1190px;margin:0 auto;padding:30px 0;border-top:1px solid #e1e7d7;gap:20px}.public-footer .brand>span{font-size:23px}.public-footer .brand>svg{height:23px;width:21px}.public-footer>span{font-size:9px;color:#a2ad94}
@media(min-width:1600px){.app-main{padding-top:46px}.next-heading{margin-top:35px;margin-bottom:30px}.next-heading h2{font-size:29px}.exercise-preview>div{padding:15px 0}.stat-card{min-height:160px}.sidebar{width:250px;padding-left:24px;padding-right:24px}.workspace{margin-left:250px}.dashboard-columns{grid-template-columns:1.7fr 1fr}}
@media(max-width:1180px){.sidebar{width:205px;padding-left:14px;padding-right:14px}.workspace{margin-left:205px}.topbar,.app-main{padding-left:25px;padding-right:25px}.app-main{padding-top:30px}.workspace-footer{padding-left:25px;padding-right:25px}.page-heading{align-items:flex-start;flex-wrap:wrap}.page-heading h1{font-size:31px}.dashboard-columns{grid-template-columns:minmax(0,1.45fr) minmax(260px,1fr);gap:18px}.card{padding:20px}.stat-grid{gap:12px}.stat-card{padding:17px 15px}.stat-card>div{font-size:9px}.stat-foot{font-size:8px}.next-heading h2{font-size:22px}.next-heading{gap:13px}.big-workout-icon{width:50px;height:50px}.next-heading p{font-size:9px}.card-actions{flex-wrap:wrap}.coach-banner>.text-link{font-size:9px}.activity-row{gap:8px}.activity-row .badge{font-size:8px;padding:4px 6px}.activity-row .badge .icon{display:none}.activity-chart{gap:15px;padding-left:0;padding-right:0}.coach-layout{grid-template-columns:minmax(0,1.4fr) minmax(260px,1fr);gap:18px}.coach-side>.card{padding:18px}.hero{gap:30px}.hero-visual{padding-left:24px;padding-right:24px}.floating-note{right:-12px}.public-footer{margin-left:45px;margin-right:45px}.membership-section{gap:18px}.membership-card{padding:22px 17px}.membership-card>div{flex-wrap:wrap}.profile-layout{grid-template-columns:minmax(0,2fr) 230px;gap:18px}.session-detail-grid{grid-template-columns:1fr}.session-detail .exercise-table td>.small{max-width:400px}}
@media(max-width:980px){.dashboard-columns,.progress-columns{grid-template-columns:1fr}.dashboard-secondary{display:grid;grid-template-columns:1fr 1fr;gap:18px}.dashboard-secondary .card{margin-bottom:22px}.coach-banner{padding:20px}.coach-banner>.text-link{max-width:100px}.stat-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.stat-card{min-height:135px}.stat-card>div{font-size:10px}.stat-foot{font-size:9px}.profile-layout{grid-template-columns:1fr}.profile-aside{display:none}.plan-grid{grid-template-columns:1fr}.session-editor-heading{grid-template-columns:minmax(0,1fr) 120px auto}.editor-exercise{grid-template-columns:minmax(120px,1.8fr) 55px minmax(80px,1fr) 70px 24px;gap:8px}.coach-layout{grid-template-columns:1fr}.coach-side{display:grid;grid-template-columns:1fr 1.4fr;gap:20px}.coach-guidance{grid-column:1/-1}.chat-messages{max-height:450px}.public-header{padding-left:30px;padding-right:30px}.hero{padding:50px 30px 65px;gap:20px}.hero h1{font-size:55px}.hero-copy>p{font-size:13px}.hero-visual{min-height:390px;padding:40px 15px}.preview-card{padding:21px 17px}.preview-card h2{font-size:25px}.floating-note{right:-10px;bottom:36px;padding:11px 13px}.floating-label{font-size:6px;top:15px;left:25px}.hero-actions{gap:18px}.hero-actions .text-link{gap:9px;font-size:10px}.hero-actions .button{padding:12px 16px;font-size:11px}.how-section{padding:35px 30px 55px}.feature-card{padding:23px 20px}.feature-grid{gap:14px}.membership-section{padding:35px 30px;grid-template-columns:1fr 1fr}.membership-section>div:first-child{grid-column:1/-1}.membership-section h2 br{display:none}.membership-section h2{font-size:32px}.membership-section>div>p br{display:none}.public-footer{margin-left:30px;margin-right:30px}.plan-summary{gap:18px}.plan-summary>.button,.plan-summary>form{flex-shrink:0}.plan-summary .grow h2{font-size:16px}.plan-summary{flex-wrap:wrap}}
@media(max-width:740px){.sidebar{transform:translateX(-100%);transition:transform .2s;width:230px;box-shadow:10px 0 30px #0002}.sidebar.open{transform:translateX(0)}.workspace{margin-left:0}.mobile-menu{display:flex;color:#708063;width:28px;height:28px;margin-left:-5px}.topbar{height:63px;padding:0 20px;justify-content:flex-start}.topbar-right{margin-left:auto;font-size:9px;gap:7px}.topbar-right>.icon{display:none}.topbar-divider{margin:0 3px}.breadcrumb{font-size:9px}.breadcrumb span{margin:0 7px}.app-main{padding:27px 20px 20px}.page-heading{gap:17px;margin-bottom:25px}.page-heading h1{font-size:29px}.page-heading p{font-size:11px}.page-heading .eyebrow{font-size:8px;letter-spacing:.1em}.page-heading>.button{font-size:10px;min-height:39px}.page-heading>.button-group{gap:8px}.button-group>.button{font-size:10px;min-height:39px}.workspace-footer{padding:16px 20px;font-size:8px}.workspace-footer>span:last-child{display:none}.public-header{padding:22px 22px}.public-header nav{gap:17px}.public-header nav>a[href*='#']{display:none}.public-header .brand>span{font-size:28px}.public-header .brand>svg{width:23px;height:25px}.public-header .button{font-size:10px;min-height:36px}.hero{grid-template-columns:1fr;padding:35px 22px 45px;gap:45px}.hero h1{font-size:64px;letter-spacing:-.065em}.hero-copy>p{font-size:14px;max-width:335px}.hero-copy .eyebrow{font-size:8px}.hero-actions .button{font-size:12px;padding:13px 20px}.hero-actions .text-link{font-size:11px}.hero-visual{width:100%;max-width:460px;min-height:430px;justify-self:center;padding:47px 35px}.preview-card{padding:25px}.preview-card h2{font-size:29px}.floating-note{right:0;bottom:43px;padding:14px 18px}.floating-label{top:20px;font-size:7px;left:37px}.how-section{padding:30px 22px 30px}.section-intro{grid-template-columns:1fr;gap:15px;margin-bottom:25px}.section-intro h2{font-size:32px}.section-intro>p{justify-self:start;font-size:12px}.feature-grid{grid-template-columns:1fr;gap:13px}.feature-card{padding:25px}.feature-card>div{margin-bottom:20px}.feature-card p{max-width:400px;font-size:12px}.membership-section{padding:30px 22px;grid-template-columns:1fr;margin-bottom:25px}.membership-section>div:first-child{grid-column:auto}.membership-section h2{font-size:32px}.membership-card{padding:26px}.membership-card li{font-size:11px}.membership-card .badge{font-size:7px}.public-footer{margin:0 22px;padding:27px 0}.public-footer>span:last-child{display:none}.public-footer>span{font-size:8px}.feature-card h3{font-size:20px}.error-page{padding:70px 25px}.error-page h1{font-size:36px}.error-page p{font-size:12px}}
@media(max-width:480px){.topbar-right>span:first-of-type{display:none}.breadcrumb{font-size:9px}.topbar-divider{display:none}.stat-grid{gap:10px;margin-bottom:20px}.stat-card{padding:16px 13px;min-height:134px}.stat-card>div{font-size:9px;margin-bottom:15px}.stat-card>div>.icon{height:13px;width:13px}.stat-card>strong{font-size:31px}.stat-card strong small{font-size:15px}.stat-foot{font-size:8px}.card{padding:20px;border-radius:11px;margin-bottom:18px}.dashboard-secondary{grid-template-columns:1fr;gap:0}.dashboard-columns{gap:0}.next-heading{margin-top:25px;gap:13px}.next-heading h2{font-size:21px}.big-workout-icon{height:45px;width:45px}.big-workout-icon>.icon{width:24px;height:24px}.card-heading h2{font-size:13px}.card-actions>.button{margin-left:auto}.activity-row .badge{font-size:7px}.activity-row strong{font-size:10px}.coach-banner{padding:18px 15px;flex-wrap:wrap;gap:12px}.coach-banner strong{font-size:11px}.coach-banner>div>span{font-size:9px}.coach-banner>.text-link{max-width:none;margin-left:52px;font-size:10px}.coach-banner-icon{width:38px;height:38px}.form-grid{gap:20px;grid-template-columns:1fr}.form-card{padding:21px}.form-card>.card-heading{margin-bottom:23px}.form-card>.card-heading h2{font-size:11px}.form-card>.card-heading h2 span{font-size:13px}.form-footer>.small{max-width:140px;font-size:10px}.form-footer>.button{font-size:11px}.profile-layout{display:block}.section-toolbar{gap:15px;align-items:flex-start}.section-toolbar h2{font-size:17px}.section-toolbar p{font-size:10px}.section-toolbar .button{font-size:9px;min-height:35px;padding:8px 10px;gap:4px}.section-toolbar .button>.icon{height:13px;width:13px}.session-editor-heading{grid-template-columns:minmax(0,1fr) 35px;gap:14px}.session-editor-heading>.session-day{grid-column:1}.session-editor-heading>.icon-button{grid-column:2;grid-row:1;margin-bottom:3px}.editor-exercise{grid-template-columns:1fr 1fr 1fr 26px;gap:12px 8px}.editor-exercise>.exercise-name{grid-column:1/4}.editor-exercise>.remove-row{grid-column:4;grid-row:1}.editor-exercise>.exercise-notes{grid-column:1/-1}.editor-exercise input{font-size:10px}.session-picker{flex-direction:column;align-items:stretch;gap:14px}.session-picker>.button{align-self:end}.log-exercise-row{grid-template-columns:1fr 1fr 1fr 25px;gap:12px 10px;border-bottom:1px solid #edf0e7;padding-bottom:20px}.log-exercise-row>label:first-child{grid-column:1/4}.log-exercise-row>.remove-row{grid-column:4;grid-row:1}.log-exercise-row>label{font-size:10px}.log-exercise-row input{font-size:11px;padding:10px}.log-exercise-row>.remove-row{margin-top:25px}.form-card>.card-heading>.button{font-size:8px;gap:3px;padding:8px}.form-card>.card-heading>.button .icon{width:13px}.plan-summary>.grow{min-width:170px}.small-ring{width:85px;height:85px}.plan-summary{gap:14px}.plan-summary h2{font-size:16px}.plan-summary p{font-size:10px}.plan-summary .badge{font-size:7px}.plan-card h2{font-size:22px}.plan-card-footer{gap:7px}.plan-card-footer>.text-link{font-size:9px}.workout-entry-heading{gap:10px}.workout-entry-heading h2{font-size:16px}.workout-entry-heading .activity-icon{height:35px;width:35px}.workout-entry>.card-heading{align-items:start;gap:5px}.workout-entry>.card-heading>.badge{font-size:7px;padding:4px;letter-spacing:0}.workout-entry>.card-heading>.badge .icon{display:none}.workout-entry-heading p.small{font-size:10px}.workout-facts{gap:12px;font-size:10px}.session-detail .card-heading h2{font-size:19px}.session-number{font-size:29px}.coach-side{display:block}.chat-toolbar{padding:18px}.chat-messages{padding:20px 16px;min-height:290px}.chat-composer{padding:18px 16px}.chat-coach-name div>span{font-size:8px}.chat-toolbar .text-button{font-size:10px}.chat-message{max-width:100%;padding:15px}.composer-footer>.small{font-size:8px;max-width:180px}.coach-guidance{margin-bottom:20px}.hero h1{font-size:57px}.hero-visual{min-height:413px;padding:44px 25px}.preview-card{padding:24px 20px}.floating-note{right:-5px}.floating-label{left:27px;font-size:6px}.hero-footnote{font-size:9px}.hero-actions{gap:20px}.hero-actions .text-link{font-size:10px}.public-header nav{gap:13px}.public-header nav>a:not(.button){font-size:10px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important;transform:none!important}}
h1,h2,h3,.workout-notes{overflow-wrap:anywhere}